Flip Your Script

Disclaimer: The material found within this site is opinion. It is not meant to be therapy of any kind. You will find suggestions for improving your life and finding a path to happiness based on one person’s life experiences and not any academics or research. People with severe depression and post traumatic stress disorders should seek professional treatment.

Life is simple. Breath to live. Couldn’t get much more simple than that, no?

So why do we tend to over analyze everything when we are not happy?

Bob Dylan sang, “You don’t need a weatherman to tell you which way the wind blows.”

Some things are just plain simple. I believe happiness is one of those things.

That’s where the 9 comes in. The power of 9. The highest single digit number. Completeness. To go any higher adds unnecessary complexity. To go lower leaves it wanting.

The 9 Elements of Living a Happy Life according to me:

Mind
Body
Spirit
Work
Love
Play
Past
Present
Future

These nine elements represent our total being: our Self, our Life, and our Time. Lack of balance in one or more of these elements just might be the cause of any unhappiness.

I hope my simple formula and suggestions can help you find a path to a happier life.