Flip Your Script

If someone who is cold burns down an orchard to stay warm for a night, they will likely have to cope with hunger the next day…

“Since the bowl is exactly the right size, we always know just how much to eat. We never overeat, because overeating brings sickness to our bodies…. We see that people who consume less are healthier and more joyful, and that those who consume a lot may suffer very deeply…. Mindful consumption brings about health and healing, for ourselves and for our planet.”

-Thich Nhat Hanh